Sunita Mohan, author, Holistic Nutritionist, Homeopathic Doctor and resident expert talks about flax and shares one of her recipes with SAPNA members.
What is Flax?
Flax seeds are rich in benefits and are an excellent way to maintain your health! They are smooth and flat and are found in golden and reddish brown colors. They are slightly larger than sesame seeds and have a hard shell that is smooth and shiny.
Why is Flax important to my health?
Flax seed is the best plant source of omega 3 fatty acids which help to sustain a healthy cardiovascular system.
Alpha-linolenic acid (ALA), an omega 3 fatty acid found in flax seed is said to help in the treatment of various ailments like constipation, high blood pressure, inflammation, and water retention.
It is also rich in EFA – Essential fatty acids which are not produced by the body but they serve multiple functions, for example they help to protect cell membranes within the body.
By incorporating Flax Seed in your daily living you are giving your body the essentials it needs to both prevent certain illnesses and maintaining your health!
Flax varieties
There are 2 varieties of Flax: Ground Flax Seeds and Flax Seed Oil both give the same benefits.
Benefits of Ground Flax are Fibre and Essential fatty acids. Make sure to keep seeds in the refrigerator for optimal freshness!
Benefits of Flax Seed Oil are healthy skin, healthy hair, stronger nails, and proper bowel function.
Flax in the kitchen
Flax and Berry Smoothie:
1 cup strawberries, sliced
1/2 cup blueberries
1 tbsp raw honey
1 tbsp ground flax seeds
1 cup water
1 cup orange juice
6 ice cubes
Blend all ingredients together.
NOTE: If using Flax Seed Oil, you can take one tablespoon a day or you can combine the oil in your salad!
Where to buy?
You can find Flax Seed at your local health store or grocery store.
